Brought to You by Perform Better
Highlights of Episode 2
The Coach's Corner with Coach Boyle
Ask the Equipment Experts at Perform Better
Erin McGirr joins us to answer your questions
This week she explains the difference between the Slide Boards.
If you have a question for the experts at Perform Better you can send them to
Hit the Gym with the Strength Coach
Shawn Windle, Strength & Conditioning Coach
of the Indiana Pacers.Shawn will go over:
**In season programming
**How he structures his workouts
**How common injuries in basketball affect his programming
**When he even has a chance to work out the team
Ask Gray Cook
Gray Cook answers your questions from the StrengthCoach.com forum
This week Gray answers the question:
"Since most people fail the rotary stability test. What sort of progressions & exercises do you prescribe besides side pillars?"
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