Welcome to the Launch of The Strength Coach Podcast
Brought to You by Perform Better
Highlights of Episode 1
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- Coach Boyle's take on interval training, slow speed movements in your programs, training juniors
**The CNS Intensive Experiment
Ask the Equipment Experts at Perform Better
Rob Milani joins us to answer your questions
This week he explains the difference between the new Drive Sled and the Sled Dawg.
He also explains how much square footage you should consider when opening a facility.
If you have a question for the experts at Perform Better you can send them to
Hit the Gym with the Strength Coach
Sean Skahan, Strength & Conditioning Coach
of the Stanley Cup Champ Anaheim Ducks
Sean will go over:
**In season programming
**How he structures his workouts
**How common injuries in hockey affect his programming
**When he even has a chance to work out the team
Ask Gray Cook
Gray Cook answers your questions from the StrengthCoach.com forum
This week Gray answers the question:
"Can you explain the mechanics of the toe touch progression and why the improvements that I am seeing are even happening?"
Gray spends 12 minutes answering this one question, you don't want to miss it!
Listening to the podcast
To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod). Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..."