The Strength Coach Podcast

Welcome to The Strength Coach Podcast

Brought to you by:

Perform Better

StrengthCoach.com

Athletes' Performance     Functional Movement Sysems     Results Fitness University

         SCWebinars.com         Strength CoachTV       BodyByBoyleOnline

Two Great Certifications

Robb Wolf on All Things Paleo; Jason Green on Breathing Assessments and Nick W on Coaching the 5-10-5

Highlights of Episode 96

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"Hit the Gym with a Strength Coach"- Robb Wolf, author of The Paleo Solution, host of the The Paleo Solution Podcast and owner of NorCal Strength & Conditioning,  joins me to talk about all things Paleo. 

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Keeping Players Healthy, Farmer's Carry Progressions and his article, "There is a Reason for The Box."

"Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Perform Better sale and the upcoming educational opportunities.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Implementation"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the 5-10-5".
 
"Ask Functional Movement Systems"- Jason Green from Corrective Exercise Specialists talks about using breathing assessments with the FMS.

 

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A Case Study with Gray; Boyle on Clients with Pain and Thomas Phillips on Body Transformation Psychology

Highlights of Episode 95

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"Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge,  joins me to talk about his philosophies on body transformation psychology, coaching and teaching.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?"

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the NEW Equipment line at Perform Better.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation".
 
"Ask Functional Movement Systems"- Gray Cook does a case study with me for a client at Five Iron Fitness.

 

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Chris Frankel on Functional Conditioning; Boyle on Anti-Rotation and Cook on CK-FMS- Episode 94

Highlights of Episode 94

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"Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning  with an interview about his lecture "Functional Conditioning: Energy System Training".

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete".
 
"Ask Functional Movement Systems"- Gray Cook discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) Seminar
CK - FMS Training and Certification Workshop for RKC's..

 

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"Training to Peak" with Boyle; Gray on Core Sequencing; Rachel Cosgrove on "Drawing a Line Between Biz and Personal Life"- Episode 93

Highlights of Episode 93

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"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and the biggest change in his programming over the last year.

"Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives"
 
"Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing

 

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Joel Jamieson on HRV, Training Management and More; Boyle Predicts the Future- Episode 92

Highlights of Episode 92

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"Hit the Gym with a Strength Coach"- Joel Jamieson, from 8WeeksOut.com, talks about Training Program Management, Heart Rate Variability, Energy System Contribution myths and more.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Future of Strength Training.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the new catalog, Upgrades to Medicine Balls and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Having an Exit Strategy"

"The Art of Coaching with Athletes' Performance"- No "Art of Coaching" today
 
"Ask Functional Movement Systems"- Mark Snow discusses using the FMS with large groups.

 

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A Tour of Drive 495 in NYC- Episode 15 of Strength Coach TV

In Episode 15, I travel to New York City for a tour of Drive 495 with owner Don Saladino. Don and his brother Joe operate an incredible facility catering to golfers with a great "team approach". They have incredible customer service in a beautiful facility located in the heart of Soho, NY.

Dr. Perry Nickelston on the "Powerhouse 3"; Lee Burton clears up Rotary Stability- Episode 91

Highlights of Episode 91

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"Hit the Gym with a Strength Coach"- Dr. Perry Nickelston, StopChasingPain.com, on to talk about his upcoming lecture, "The Powerhouse 3, Maximize Core Symmetry for Power, Performance and Durability" that he is doing at Dana Cavalea's ML Strength Performance Conference on November 12 in White Plains.  Very informative info coming from Dr. Perry.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Case for Direct Cuff Training for Contact Sports, Post Game Recovery Strategies and Does Technical Work in the Gym Transfer?

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the new sale, QR Codes in the new catalog and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Power of Your Thoughts"

"The Art of Coaching with Athletes' Performance"- John Stemmerman talks more about "Coaching When There is a Language Barrier"
 
"Ask Functional Movement Systems"- Lee Burton discusses the confusion with Rotary Stability test, what to look for and what to think about when choosing correctives.

 

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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

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Revive Fitness Studio- Episode 14 of Strength Coach TV

In Episode 14, I travel to Scarsdale, NY for a tour of Todd Giorgi's Revive Fitness Studio. Todd recently moved his studio to another location in the same town, so we find out why he did it and get a tour of the new studio. I also asked him about some staffing policies that he has changed.

Gabriele Fitness & Performance- Episode 13 of Strength Coach TV

For Episode 13, I travel to Berkeley Heights, NJ for a tour of Gabriele Fitness & Performance. Owner Vince Gabriele shows us around his 6,000 sq. ft facility where he works with athletes of all ages, as well as general population folks. Also, TJ Lopez of Major League Strength gives us an update on the progress of Dana Cavalea's new facility in White Plains, NY.

Passing the RKC with Brett Jones- Episode 90.5

Highlights of Special Episode 90.5

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"Passing the RKC"

If you are going for the RKC, you NEED to listen to this.
(check out upcoming RKC workshops)

Interview with Brett Jones, Master RKC

AppliedStrength.com

Spoke to Brett about:

**How to get ready for the RKC

**The workouts in his article "RKC Snatch Test 101"

**His article "Preparing for the RKC"

**Hand Health

**Much More

If you are thinking of doing the RKC, you can train with Brett though his
On-line Video Coaching

 

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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

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I took the HKC first and there is a much higher rate of passing the RKC if you take the HKC.